As a professional coach, often clients will say, I want you to hold me accountable yet when I ask exactly […]
Be List vs To-Do List
Not sure if you’re familiar with this idea of how we are being and what are you doing gets you […]
What are your ENERGY Habits?
Energy in and energy out. I’ve been reflecting on this idea of managing all aspects of my energy. The pandemic […]
Awareness
Change starts here. We cannot transform or even understand until we are aware. It’s critical in your own personal growth […]
It’s not always about Behavior
How often as a leader, parent or just for yourself has there been a behavior you wish to change? You […]
Have you Noticed?
Have you ever noticed when someone mentions a book, an article or maybe a movie and states, “Oh, you need […]
VICTIM vs CREATOR
From time to time, all of us will find ourselves in a cycle of victim or being a victim. We […]
Leading and Trauma
Miles Adcox, with Onsite Treatment facility, I believe has the most accurate definition of trauma – it’s anything outside your […]